Aerial Yoga, or as my friend Thomas called it – flying yoga.
I gave it my first shot through a Groupon deal at Moon Moo Life in Markham (currently there is still a deal).
I originally visited Moon Moo Life through a Yelp fitness event, but on that day the instructor was injured and the class was postponed until a later time which I unfortunately missed.
But I decided to give it a try on my own regardless. I had been wanting to look for a new exercise/hobby to get into because in summer there is dragonboat, winter there is snowboarding…but what is there to do throughout the rest of the year? I find myself increasingly uninterested in doing cardio, circuit training, lifting, or even those Goodlife classes that I once succumbed to doing with friends. But I felt the need to do some form of exercise other than for looks, but also just to remain healthy. Over time through various hot yoga deals, I felt that I personally enjoyed yoga more and more – maybe because it’s more passive, maybe because the only weight I need to lift is my own. I also desperately need work on my posture.
Aerial yoga seemed like a good branch off to try something new 🙂
I was lucky enough to rope in my friend Nancy to join me Continue reading